π Overnight Oats
A no-cook, sensory-friendly breakfast thatβs easy to prep and even easier to enjoy. Just mix, chill, and wake up to a nourishing meal.
π§ Ingredients
- 1/2 cup rolled oats
- 1/2 cup milk (dairy or plant-based)
- 1/4 cup plain yogurt
- 1 tbsp chia seeds (optional)
- 1/2 banana, sliced
- 1/4 cup berries or chopped fruit
- 1 tsp honey or maple syrup
π¨βπ³ Instructions
- In a jar or bowl, combine oats, milk, yogurt, chia seeds, and sweetener.
- Stir well and top with fruit.
- Cover and refrigerate overnight (or at least 6 hours).
- In the morning, stir and enjoy cold β or microwave for 30 seconds if preferred warm.
π‘ Helpful Tips
- Use a wide-mouth jar for easier scooping.
- Skip chia seeds if texture is a concern β oats alone work great.
- Make multiple jars for grab-and-go breakfasts all week.
- Try flavor combos like apple-cinnamon, peanut butter-banana, or mango-coconut.