🐟 Salmon with Greens & Quinoa
This heart-healthy dish features grilled salmon fillets served over warm quinoa and steamed greens. Packed with omega-3s, fiber, and flavor, it’s a quick and nourishing meal for any day of the week.
🧄 Ingredients
- 2 salmon fillets
- 1 cup quinoa
- 2 cups water or vegetable broth
- 2 cups steamed broccoli or spinach
- 2 tbsp olive oil
- 1 lemon (juice + zest)
- Salt & pepper to taste
- Optional: fresh dill or parsley
👨🍳 Instructions
- Rinse quinoa and cook in water or broth for 15 minutes. Fluff and set aside.
- Season salmon with salt, pepper, and lemon zest. Drizzle with olive oil.
- Grill or pan-sear salmon for 4–5 minutes per side until cooked through.
- Steam greens until tender, then toss with lemon juice and a pinch of salt.
- Plate quinoa, top with greens, and place salmon fillet on top. Garnish with herbs.
💡 Helpful Tips
- Use wild-caught salmon for best flavor and nutrition.
- Swap quinoa for brown rice or couscous if preferred.
- Add avocado slices or a poached egg for extra richness.
- Make a lemon-yogurt sauce for drizzling: mix Greek yogurt, lemon juice, garlic, and dill.
