🍽️ Recipes by Dietary Needs

Choose nourishing meals tailored to your body, lifestyle, and values.

Ratatouille

🥦 Walkaway Ratatouille

Vegan · Gluten-Free

⏱️ 15 min prep 🔥 45 min cook 🟢 Easy

Roasted eggplant, zucchini, and peppers slow-baked with garlic, thyme, and olive oil. Add chickpeas for protein.

Chili-Spiced Chicken

🍳 Chili-Spiced Chicken & Potatoes

Diabetic-Friendly · Low-Lactose

⏱️ 10 min prep 🔥 40 min cook 🟠 Medium

Chicken thighs and potatoes roasted with chili, paprika, and garlic. Cozy, low-lactose, and full of flavor.

Salmon & Quinoa

🐟 Salmon with Greens & Quinoa

Pescatarian · Heart-Healthy

⏱️ 10 min prep 🔥 20 min cook 🟢 Easy

Grilled salmon over quinoa and greens with lemon dressing. Light, nourishing, and full of omega-3s.

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